Personal Trainer & Weight Loss Specialist


I will help you accommodate fitness & nutrition around your lifestyle. Your sessions and programs will be tailor made for you, your goals, and will adapt with you.

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How will I help you succeed?

Personal Training

1 to 1 PT sessions
Program for lone sessions
Private Facebook group
Weekly check ins
Nutrition guide*

Online Coaching

Program design
One 1 to 1 PT session per
Weekly check ins
Private Facebook group
Nutrition guide*

Nutrition Guide

This guide will be the perfect
addition to your Personal
Training or Online Coaching 


*Additional cost

"I have worked with a PT before which was great and ticked the box so I lost weight for my wedding. The reason I think working with Rachael is different, is that her focus on every aspect of health & well being, and the guidance and structure she offers in terms of nutrition and providing clear expectations outside of the actual sessions, makes changes towards a healthier & more active lifestyle sustainable. 
I would definitely recommend opting for the weekly check ins, which for me keeps me, or puts me back on track if I’m wavering. The weekly newsletters Rach issues also discuss topics which are relatable in lots of different ways. 
Rachael is committed in helping me achieve my goals, extremely supportive and the results in just 9 weeks have significantly improved several areas of my physical & mental well-being. Would definitely recommend"

Sarah Sullivan

"Rachael has been my PT for the last few months & I cannot recommend her services highly enough. Not only are my sessions with Rachael filled to the brim with the best workouts, they are also great fun - I love them!

Rachael has also written a gym plan for me to follow in between our sessions which is giving me great results.

Get in touch with Rach, you won't regret it"

Sarah Perkins

“I haven't been to the gym for many years and when I did, I just wandered around without a clear idea of what I wanted to do. Rachael has developed 3 x 4 week training plans for me that are focused on what I want to achieve. Easy to follow and above all, fun to do. I have seen the results already and look forward to working harder on the next plan. Ford Fitness is definitely recommended and well worth contacting if you want to improve your fitness, body image and wellbeing. Thank you Rachael."

Paul Roberts

"Rachael has totally re-ignited my exercise mojo. I find all classes fun (which is so important to keep me motivated), challenging but I feel able to keep up and also keep pushing myself!"

Heledd Harness

"I've trained with Rachael a few times, she's absolutely brilliant at what she does, amazing PT. Always there to help anyone that needs it. Food plan is just brilliant. If you're looking for a PT, look no further.

Hayley Hill

"Fab session Rach!! Love doing them. Definitely helping with the weight loss. Half a stone down.

Jess Lumb

Meet your Coach



Are you new to training and feeling overwhelmed? Or feeling frustrated and need some support and structure with your training?

I completely understand, as once upon a time I felt the same. I also understand that every person is unique, and lifestyles differ greatly. I will support you by designing gym sessions &/or programs that will compliment your lifestyle and adapt with you.

By joining Ford Fitness you will become part of an encouraging, supportive community. I'm excited to work with you.

Talk soon,